As August starts, runners looking towards Autumn for half and full marathons have an important decision to make; when will the training start?
Be it ten weeks or two, as the weeks start to countdown, it’s key that we all keep ourselves in tip-top condition and ginger might well be the key! It’s also important to keep on top of that strength work and RW’s Kerry McCarthy has some tips for you on that in his latest ‘make me a better runner’ blog.
If racing isn’t your thing, a new study shows that running just 5 miles a week can make a considerable difference to your health, so aim for that and soon you’ll be feeling the benefits.
For more information, please visit this website www.runnersworld.co.uk