With the summer in full swing, now is the time to don those shorts, flex your glutes and show your runners legs off to the world.

To that end, we’ve got the perfect runner’s barbecue recipes on the hotplate, so you can finish off your weekend run with delicious and healthy alfresco dining.

If you’ve been a little too overindulgent with your summer diet or accidentally started carb-loading too much, we’ve also got the perfect weightloss tips for runners to help you get to that all important race weight; lIght and fast is our current target here at RW.

If you’re lacking some motivation, there’s always room to try out a new sport, so check out our great section on boxing for runners.

The latest news & features…
 
Runner’s BBQ

How to enjoy a BBQ in the Great British summer to fuel or refuel your summer body.
 
Gluten free running

Gluten-free diets are popular, but few athletes on them have a medical diagnosis. Find out more here.

 
Make me a better runner: boxing

The series in which we try training programmes and workouts from different sports to see which ones can help your running.

 
Running for weightloss

These calorie-killing sessions will see you slim down and speed up. Find out more here.

For more information, please visit this website www.runnersworld.co.uk

By | 2014-07-16T09:27:20+00:00 July 16th, 2014|Outdoor July 14|0 Comments

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